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Podcast: What Do Recent Fish Oil Studies Actually Mean?

Recent studies have cast doubt on the effectiveness of fish oil...or do they? With everyone having a different opinion on these studies, it's a good idea to take a look for yourself to see whether or not you should start (or continue!) to take fish oil supplements....

Podcast: Maintaining Testosterone Levels in Vegans

While living a vegan lifestyle has its fair share of benefits, most foods that raise testosterone aren't on the menu. So. what's a vegan to do? In this episode, Jace and James go over the best ways to make sure you don't have to compromise your testosterone if you...

Podcast: Resistant Starches for Non-Bros

It's no secret that carbs are the enemy of the Summer Bod. But what if there was a way you can have your cake and eat it too? In this episode of The Sacrificial Pancake, we go over what resistant starches are, how to make them and how they can change your life!...

Podcast: Fruits for Weight Loss

If you are trying to lose weight, there is a good chance that you are well aware of the effects that carbohydrates have on your body. Whether they come from pasta, bread or snacks, too much sugar from your diet will eventually find its way into your belly. While it's...
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