If you are trying to lose weight, there is a good chance that you are well aware of the effects that carbohydrates have on your body. Whether they come from pasta, bread or snacks, too much sugar from your diet will eventually find its way into your belly. While it’s true that sugar is sugar regardless of the form that it comes in, the fact is that you don’t have to completely eliminate fruit from your diet if you’re looking to lose weight Not only that, but certain fruits can actually aid you in dropping those pounds as long as you don’t go Too crazy. In fact, adding some fruits into your diet will help you from feeling overly restricted and make your new lifestyle changes long lasting.
Podcast: Fruits for Weight Loss
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