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Podcasts

CBDA vs CBD: Benefits and Differences

CBD has obviously been one of the hottest items in health supplements over the past few years, as we obviously are intimately aware of. But as much buzz as CBD itself has gotten recently, it seems that there is actually a new product to consider: CBDA.

CBD for Migraines

One of the worst things that a lot of us face on a regular basis may be migraines. Unlike other types of headaches, you can often see the warning signs coming before the actual pain starts. While some people might think that's great since there is some sort of warning...

How to Choose the Best CBD Massage Oil

Whether you’re busy all-day/everyday at work, or you’re a mom who manages multiple kids throughout the week, we could all use a lot more massages in our lives.  Nothing de-stresses and melts away the troubles of the day quite like a good rub down.  Massages have been...

Why You Should Make CBD Oil a Part of Your Daily Routine

Intro The facts are simple when it comes to establishing a healthy balance in our lives: we’ve all got to create rituals, systems and routines to help us cope with everything that life throws our way.  Daily routines are oftentimes a major part of what shapes our...

How CBD Can Improve Your Daily Routine

We all have unique challenges in our daily lives, and the routines we establish to help us tackle our day-to-day can range in effectiveness. What you might not know is that CBD can be incorporated into your daily routine in many positive ways. Thanks to our awesome Verlota readers, we’ve got some customer-direct tidbits of CBD tips & tricks for you to improve your daily routine.

Healthy Habits Worth Adding to Your Lifestyle

Not all habits are created equal – smoking, drinking, staying up late and eating poorly are certainly not part of a healthy lifestyle. Do you have healthy habits, or unhealthy habits? Let’s endeavor to understand what makes habits healthy and learn how we can make the best of them for a fulfilling, healthy and happy life.

Habits that Damage Immune System

We do many things to support our health & wellness, but have you ever taken stock of some of the things that might be suppressing your immune system? Let’s explore.

Top Foods for Brain Health & Strong Memory

Your brain is a lot like the vehicle you drive – in order for it to perform at its best you need to keep up on the maintenance. Exercise, positive environments, stimulation and challenges are good ways to upkeep your brain’s engine, but if you don’t give it the right kind of fuel you’re likely to stall at the worst possible moment. Let’s take a look at the kinds of brain foods you need to include in your diet so that you can keep racing through your busy days.

Common Health Myths Debunked

Stories become Legends. Legends become Myths. And Myths become an annoying fallacy that we adhere to, sometimes affecting our health & wellbeing. What are some of the most popular health misconceptions? Let’s separate the truth from fiction in this health myth debunking article.

Working From Home: Tips to Staying Productive

Whether you’re one of the lucky few who have been able to work at home during this pandemic, you might love working at home or loathe it. Why would anyone rather be at the office when you can plug away in your PJ’s?! Well, for some it’s difficult to be as productive at home as they would be in the workplace. We’ve created a work from guide for anyone who can do their job from home and we aim to convince you that it’s a fantastic opportunity to hone your skills while being safe & comfortable.

CBD for Migraines

CBD for Migraines

One of the worst things that a lot of us face on a regular basis may be migraines. Unlike other types of headaches, you can often see the warning signs coming before the actual pain starts. While some people might think that's great since there is some sort of warning...

How to Choose the Best CBD Massage Oil

How to Choose the Best CBD Massage Oil

Whether you’re busy all-day/everyday at work, or you’re a mom who manages multiple kids throughout the week, we could all use a lot more massages in our lives.  Nothing de-stresses and melts away the troubles of the day quite like a good rub down.  Massages have been...

How CBD Can Improve Your Daily Routine

How CBD Can Improve Your Daily Routine

We all have unique challenges in our daily lives, and the routines we establish to help us tackle our day-to-day can range in effectiveness. What you might not know is that CBD can be incorporated into your daily routine in many positive ways. Thanks to our awesome Verlota readers, we’ve got some customer-direct tidbits of CBD tips & tricks for you to improve your daily routine.
Healthy Habits Worth Adding to Your Lifestyle

Healthy Habits Worth Adding to Your Lifestyle

Not all habits are created equal – smoking, drinking, staying up late and eating poorly are certainly not part of a healthy lifestyle. Do you have healthy habits, or unhealthy habits? Let’s endeavor to understand what makes habits healthy and learn how we can make the best of them for a fulfilling, healthy and happy life.
Top Foods for Brain Health & Strong Memory

Top Foods for Brain Health & Strong Memory

Your brain is a lot like the vehicle you drive – in order for it to perform at its best you need to keep up on the maintenance. Exercise, positive environments, stimulation and challenges are good ways to upkeep your brain’s engine, but if you don’t give it the right kind of fuel you’re likely to stall at the worst possible moment. Let’s take a look at the kinds of brain foods you need to include in your diet so that you can keep racing through your busy days.
Common Health Myths Debunked

Common Health Myths Debunked

Stories become Legends. Legends become Myths. And Myths become an annoying fallacy that we adhere to, sometimes affecting our health & wellbeing. What are some of the most popular health misconceptions? Let’s separate the truth from fiction in this health myth debunking article.
Working From Home: Tips to Staying Productive

Working From Home: Tips to Staying Productive

Whether you’re one of the lucky few who have been able to work at home during this pandemic, you might love working at home or loathe it. Why would anyone rather be at the office when you can plug away in your PJ’s?! Well, for some it’s difficult to be as productive at home as they would be in the workplace. We’ve created a work from guide for anyone who can do their job from home and we aim to convince you that it’s a fantastic opportunity to hone your skills while being safe & comfortable.
Top 5 Reasons To Use Tea Tree Oil

Top 5 Reasons To Use Tea Tree Oil

What is tea tree oil? Tea Tree oil is another old historic medical wonder that has lasted through the ages and has been adapted and prevailed in modern medicine. This old medicinal plant is a derivative that is also known as Melaleuca, sourced specifically from the...

GABA | Health Benefits, Uses, Side Effects

GABA | Health Benefits, Uses, Side Effects

What is GABA? Gamma-aminobutyric acid is a amino acid neurotransmitter which is a chemical that carries information from one cell to another cell. GABA is largely produced naturally throughout the human body but we can also get it through specific food groups,...

Staying Physically Active In Self Isolation

Staying Physically Active In Self Isolation

It’s something some of us dread, while others crave it throughout the day: no… not donuts… exercise! How we stay physically active has changed a lot in the last year, but it’s more important than ever to exercise during quarantine or self isolation periods. Are you not a gym-junkie but you need some get-up-and-go? Get off the couch, swap your work-from-home pajamas for some shorts, and let’s get your blood pumping with our guide to staying active during COVID-times!
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