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Podcast: What Do Recent Fish Oil Studies Actually Mean?

Recent studies have cast doubt on the effectiveness of fish oil...or do they? With everyone having a different opinion on these studies, it's a good idea to take a look for yourself to see whether or not you should start (or continue!) to take fish oil supplements....

Podcast: Maintaining Testosterone Levels in Vegans

While living a vegan lifestyle has its fair share of benefits, most foods that raise testosterone aren't on the menu. So. what's a vegan to do? In this episode, Jace and James go over the best ways to make sure you don't have to compromise your testosterone if you...

Podcast: Resistant Starches for Non-Bros

It's no secret that carbs are the enemy of the Summer Bod. But what if there was a way you can have your cake and eat it too? In this episode of The Sacrificial Pancake, we go over what resistant starches are, how to make them and how they can change your life!...

Podcast: Fruits for Weight Loss

If you are trying to lose weight, there is a good chance that you are well aware of the effects that carbohydrates have on your body. Whether they come from pasta, bread or snacks, too much sugar from your diet will eventually find its way into your belly. While it's...

Top 5 Reasons To Use Tea Tree Oil

What is tea tree oil? Tea Tree oil is another old historic medical wonder that has lasted through the ages and has been adapted and prevailed in modern medicine. This old medicinal plant is a derivative that is also known as Melaleuca, sourced specifically from the...

GABA | Health Benefits, Uses, Side Effects

What is GABA? Gamma-aminobutyric acid is a amino acid neurotransmitter which is a chemical that carries information from one cell to another cell. GABA is largely produced naturally throughout the human body but we can also get it through specific food groups,...

MCT Oil | Health Benefits, Uses, Side Effects

Over the last decade things like coconut oil, avocado oil and sesame oil have taken the health world by storm, these alternatives are an optimal way to add healthy fats to our diets while offering a more pure ingredient to our health regiments. But just when you...

Health Benefits of Ashwagandha Root

Don’t worry, if you aren’t sure what ashwagandha root is you’re not alone, pronounced ash-wa-​gan-​dha, this deeply rooted botanical plant was first used in India as a rejuvenate and is now commonly used in western medicine for its ability to reduce stress and promote...

Vitamin D – Health Benefits, Uses, Side Effects & Dosage

Vitamin D plays a big role in the regulation and maintenance of both calcium and phosphorus in our blood streams, along with maintaining strong muscles and an intact immune system. Known as the sunshine vitamin, vitamin D is vital to our health especially in the...

A to Zinc: What Does Zinc Do For Your Body?

Zinc is often last on our last of things we worry about when we try to maintain a healthy balance of nutrients (and not only because it starts with the last letter, “Z”). Zinc can have significant influences over your immunity, hair & skin health, gastrointestinal health and many other important areas of our wellbeing. Let’s see what a healthy balance of zinc looks like so that you can worry less and focus more on being at your healthiest.

Podcast: Resistant Starches for Non-Bros

Podcast: Resistant Starches for Non-Bros

It's no secret that carbs are the enemy of the Summer Bod. But what if there was a way you can have your cake and eat it too? In this episode of The Sacrificial Pancake, we go over what resistant starches are, how to make them and how they can change your life!...

Podcast: Fruits for Weight Loss

Podcast: Fruits for Weight Loss

If you are trying to lose weight, there is a good chance that you are well aware of the effects that carbohydrates have on your body. Whether they come from pasta, bread or snacks, too much sugar from your diet will eventually find its way into your belly. While it's...

Top 5 Reasons To Use Tea Tree Oil

Top 5 Reasons To Use Tea Tree Oil

What is tea tree oil? Tea Tree oil is another old historic medical wonder that has lasted through the ages and has been adapted and prevailed in modern medicine. This old medicinal plant is a derivative that is also known as Melaleuca, sourced specifically from the...

GABA | Health Benefits, Uses, Side Effects

GABA | Health Benefits, Uses, Side Effects

What is GABA? Gamma-aminobutyric acid is a amino acid neurotransmitter which is a chemical that carries information from one cell to another cell. GABA is largely produced naturally throughout the human body but we can also get it through specific food groups,...

MCT Oil | Health Benefits, Uses, Side Effects

MCT Oil | Health Benefits, Uses, Side Effects

Over the last decade things like coconut oil, avocado oil and sesame oil have taken the health world by storm, these alternatives are an optimal way to add healthy fats to our diets while offering a more pure ingredient to our health regiments. But just when you...

Health Benefits of Ashwagandha Root

Health Benefits of Ashwagandha Root

Don’t worry, if you aren’t sure what ashwagandha root is you’re not alone, pronounced ash-wa-​gan-​dha, this deeply rooted botanical plant was first used in India as a rejuvenate and is now commonly used in western medicine for its ability to reduce stress and promote...

A to Zinc: What Does Zinc Do For Your Body?

A to Zinc: What Does Zinc Do For Your Body?

Zinc is often last on our last of things we worry about when we try to maintain a healthy balance of nutrients (and not only because it starts with the last letter, “Z”). Zinc can have significant influences over your immunity, hair & skin health, gastrointestinal health and many other important areas of our wellbeing. Let’s see what a healthy balance of zinc looks like so that you can worry less and focus more on being at your healthiest.
How Is CBD Made?

How Is CBD Made?

CBD is a fantastic plant-based remedy & health supplement, but do you know where it comes from? There are many kinds of CBD on the market today, and most of them are uniquely cultivated, harvested, extracted and manufactured into the products we know and love. Ever wondered how CBD is made? Let’s find out.
Melatonin for Sleep: What’s All the BuZzzzz About?

Melatonin for Sleep: What’s All the BuZzzzz About?

If you’ve ever struggled to sleep – and let’s be honest, who HASN’T – you’ve probably heard of melatonin and how it can assist you in sleeping faster, better, longer and more consistently. As a safe alternative to sleeping pills, there’s almost nothing better for improving your sleep quality & consistency.
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