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While living a vegan lifestyle has its fair share of benefits, most foods that raise testosterone aren't on the menu. So. what's a vegan to do? In this episode, Jace and James go over the best ways to make sure you don't have to compromise your testosterone if you...
It's no secret that carbs are the enemy of the Summer Bod. But what if there was a way you can have your cake and eat it too? In this episode of The Sacrificial Pancake, we go over what resistant starches are, how to make them and how they can change your life!...
If you are trying to lose weight, there is a good chance that you are well aware of the effects that carbohydrates have on your body. Whether they come from pasta, bread or snacks, too much sugar from your diet will eventually find its way into your belly. While it's...
What is tea tree oil? Tea Tree oil is another old historic medical wonder that has lasted through the ages and has been adapted and prevailed in modern medicine. This old medicinal plant is a derivative that is also known as Melaleuca, sourced specifically from the...
What is GABA? Gamma-aminobutyric acid is a amino acid neurotransmitter which is a chemical that carries information from one cell to another cell. GABA is largely produced naturally throughout the human body but we can also get it through specific food groups,...
Over the last decade things like coconut oil, avocado oil and sesame oil have taken the health world by storm, these alternatives are an optimal way to add healthy fats to our diets while offering a more pure ingredient to our health regiments. But just when you...
Don’t worry, if you aren’t sure what ashwagandha root is you’re not alone, pronounced ash-wa-gan-dha, this deeply rooted botanical plant was first used in India as a rejuvenate and is now commonly used in western medicine for its ability to reduce stress and promote...
Vitamin D plays a big role in the regulation and maintenance of both calcium and phosphorus in our blood streams, along with maintaining strong muscles and an intact immune system. Known as the sunshine vitamin, vitamin D is vital to our health especially in the...
