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Zinc is often last on our last of things we worry about when we try to maintain a healthy balance of nutrients (and not only because it starts with the last letter, “Z”). Zinc can have significant influences over your immunity, hair & skin health, gastrointestinal health and many other important areas of our wellbeing. Let’s see what a healthy balance of zinc looks like so that you can worry less and focus more on being at your healthiest.

Most of us struggle to have enough energy in a day just to get by, let alone exceed your goals & expectations. Finding the right sources for energy, and maintaining high energy levels are easier said than done. However, a number of people are turning to natural energy boosters to help them feel better, work harder, and get more out of each day.

“To sleep, perchance to dream – ay, there’s the rub…” – if this famous quote from Hamlet seems far-and-away like a dream to you because of your own sleep struggles, then this article might be just what you need to catch those elusive Zz’s.

CBD is a fantastic plant-based remedy & health supplement, but do you know where it comes from? There are many kinds of CBD on the market today, and most of them are uniquely cultivated, harvested, extracted and manufactured into the products we know and love. Ever wondered how CBD is made? Let’s find out.

There are so many colds, flus and viruses running rampant these days that it can seem like an impossible task to keep yourself from falling ill. However, with some help from some safe, natural and effective remedies like echinacea you can not only soothe your cold & flu symptoms but actually prevent them from taking hold of you in the first place.

If you’ve ever struggled to sleep – and let’s be honest, who HASN’T – you’ve probably heard of melatonin and how it can assist you in sleeping faster, better, longer and more consistently. As a safe alternative to sleeping pills, there’s almost nothing better for improving your sleep quality & consistency.

The health of your immune system is more important than its ever been. In the midst of this unprecedented global health crisis, what are some things you can manage to make sure you’re safe, healthy and protecting yourself against COVID-19? You can’t fix the problems on the world-stage, but you CAN strengthen your defenses against the Coronavirus by doing these simple, yet effective things each and every day.

Arnica is known to be an excellent pain-reliever and anti-inflammatory, especially for people who lead an active lifestyle. What makes this mountain flower so effective? Let’s find out.

Are you a tea drinker? If so, you’ve probably already benefitted from the dynamic duo of L-Theanine and caffeine. L-Theanine can be fantastic for inducing calm, clearing your mind and counteracting the jitters from caffeine.

Many of you have probably heard of Aloe Vera before, but have you tried it? Aloe Barbadensis leaves and the juice within has many medical & supplemental uses. Need relief from burns, rashes, inflammation or internal discomfort? Let’s learn how Aloe leaf juice can soothe what ails you.