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Podcast: What Do Recent Fish Oil Studies Actually Mean?

Recent studies have cast doubt on the effectiveness of fish oil...or do they? With everyone having a different opinion on these studies, it's a good idea to take a look for yourself to see whether or not you should start (or continue!) to take fish oil supplements....

Podcast: Maintaining Testosterone Levels in Vegans

While living a vegan lifestyle has its fair share of benefits, most foods that raise testosterone aren't on the menu. So. what's a vegan to do? In this episode, Jace and James go over the best ways to make sure you don't have to compromise your testosterone if you...

Podcast: Resistant Starches for Non-Bros

It's no secret that carbs are the enemy of the Summer Bod. But what if there was a way you can have your cake and eat it too? In this episode of The Sacrificial Pancake, we go over what resistant starches are, how to make them and how they can change your life!...

Podcast: Fruits for Weight Loss

If you are trying to lose weight, there is a good chance that you are well aware of the effects that carbohydrates have on your body. Whether they come from pasta, bread or snacks, too much sugar from your diet will eventually find its way into your belly. While it's...

Top 5 Reasons To Use Tea Tree Oil

What is tea tree oil? Tea Tree oil is another old historic medical wonder that has lasted through the ages and has been adapted and prevailed in modern medicine. This old medicinal plant is a derivative that is also known as Melaleuca, sourced specifically from the...

GABA | Health Benefits, Uses, Side Effects

What is GABA? Gamma-aminobutyric acid is a amino acid neurotransmitter which is a chemical that carries information from one cell to another cell. GABA is largely produced naturally throughout the human body but we can also get it through specific food groups,...

MCT Oil | Health Benefits, Uses, Side Effects

Over the last decade things like coconut oil, avocado oil and sesame oil have taken the health world by storm, these alternatives are an optimal way to add healthy fats to our diets while offering a more pure ingredient to our health regiments. But just when you...

Health Benefits of Ashwagandha Root

Don’t worry, if you aren’t sure what ashwagandha root is you’re not alone, pronounced ash-wa-​gan-​dha, this deeply rooted botanical plant was first used in India as a rejuvenate and is now commonly used in western medicine for its ability to reduce stress and promote...

Vitamin D – Health Benefits, Uses, Side Effects & Dosage

Vitamin D plays a big role in the regulation and maintenance of both calcium and phosphorus in our blood streams, along with maintaining strong muscles and an intact immune system. Known as the sunshine vitamin, vitamin D is vital to our health especially in the...

Panic Attack in Dogs

Our dogs often have a calming influence on us, but our canines often suffer from crippling anxiety and panic attacks.  What can we do to help them get through it? Signs of panic attacks in dogs and canine panic disorders are difficult to treat because the causes are...
How Is CBD Made?

How Is CBD Made?

CBD is a fantastic plant-based remedy & health supplement, but do you know where it comes from? There are many kinds of CBD on the market today, and most of them are uniquely cultivated, harvested, extracted and manufactured into the products we know and love. Ever wondered how CBD is made? Let’s find out.
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Melatonin for Sleep: What’s All the BuZzzzz About?

Melatonin for Sleep: What’s All the BuZzzzz About?

If you’ve ever struggled to sleep – and let’s be honest, who HASN’T – you’ve probably heard of melatonin and how it can assist you in sleeping faster, better, longer and more consistently. As a safe alternative to sleeping pills, there’s almost nothing better for improving your sleep quality & consistency.
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What Is Aloe Barbadensis Leaf Juice?

What Is Aloe Barbadensis Leaf Juice?

Many of you have probably heard of Aloe Vera before, but have you tried it? Aloe Barbadensis leaves and the juice within has many medical & supplemental uses. Need relief from burns, rashes, inflammation or internal discomfort? Let’s learn how Aloe leaf juice can soothe what ails you.
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Hemp vs Marijuana: What’s the Difference?

Hemp vs Marijuana: What’s the Difference?

Could you pick out hemp or cannabis from a line up? Distinguishing these two from one another can be tough, and many people don’t even know why that matters. When it comes to buying products you definitely need to understand what makes them different. Let’s explore the similarities & differences of hemp and cannabis to make you a more savvy shopper.
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Benefits of MSM Supplements

Benefits of MSM Supplements

Are you familiar with MSM? Methylsulfonylmethane might be a mouthful, but this natural health supplement is also full of benefits for your fight against pain/inflammation, immune system, skin irritation and more.
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Rethink your health with Verlota

Rethink your health with Verlota

Beaverton, OR, September 16, 2020: Verlota is pleased to announce the launch of their premium CBD health products, focused on helping people rethink their health. Verlota is a health supplement brand that is designed to help transform individuals’ health using their 5 Health Elements.
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CBD Oil vs CBD Gummies: A Comprehensive Guide

CBD Oil vs CBD Gummies: A Comprehensive Guide

When you’re shopping for CBD, are you all about convenience? or are flavors, aromas & texture more important to you? The great debate between CBD Gummies & CBD Oil has raged on for years, but which one is better? Let’s explore these popular products and determine which one suits you best.
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Best CBD Products for Arthritis & Pain

Best CBD Products for Arthritis & Pain

Many people suffer from chronic pain, inflammation and arthritis. With so many Americans dealing with a wide spectrum of pain symptoms, it’s no wonder that one of hemp CBD’s primary uses is as a treatment for chronic pain disorders. Why is CBD so effective for pain & inflammation? Let’s find out.
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