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Working From Home: Tips to Staying Productive

Whether you’re one of the lucky few who have been able to work at home during this pandemic, you might love working at home or loathe it. Why would anyone rather be at the office when you can plug away in your PJ’s?! Well, for some it’s difficult to be as productive at home as they would be in the workplace. We’ve created a work from guide for anyone who can do their job from home and we aim to convince you that it’s a fantastic opportunity to hone your skills while being safe & comfortable.

Top 5 Reasons To Use Tea Tree Oil

Top 5 Reasons To Use Tea Tree Oil What is tea tree oil? Tea Tree oil is another old historic medical wonder that has lasted through the ages and has been adapted and prevailed in modern medicine. This old medicinal plant is a derivative that is also known as...

GABA | Health Benefits, Uses, Side Effects

GABA | Health Benefits, Uses, Side Effects What is GABA? Gamma-aminobutyric acid is a amino acid neurotransmitter which is a chemical that carries information from one cell to another cell. GABA is largely produced naturally throughout the human body but we can also...

Staying Physically Active In Self Isolation

It’s something some of us dread, while others crave it throughout the day: no… not donuts… exercise! How we stay physically active has changed a lot in the last year, but it’s more important than ever to exercise during quarantine or self isolation periods. Are you not a gym-junkie but you need some get-up-and-go? Get off the couch, swap your work-from-home pajamas for some shorts, and let’s get your blood pumping with our guide to staying active during COVID-times!

MCT Oil | Health Benefits, Uses, Side Effects

MCT Oil | Health Benefits, Uses, Side Effects Over the last decade things like coconut oil, avocado oil and sesame oil have taken the health world by storm, these alternatives are an optimal way to add healthy fats to our diets while offering a more pure ingredient to...

Health Benefits of Ashwagandha Root

CBD Oil To Increase a Dog’s AppetiteDon’t worry, if you aren’t sure what ashwagandha root is you’re not alone, pronounced ash-wa-​gan-​dha, this deeply rooted botanical plant was first used in India as a rejuvenate and is now commonly used in western medicine for its...

Finding Balance Requires Mental & Physical Wellbeing

Balance is the key to many things in life, but it takes a lot more than just moderation to be truly healthy & happy these days. Learning how to achieve balance in life is more of a lifelong skill than a step-by-step process. Do you think you already lead a balanced life? The aspects of a balanced lifestyle might surprise you.

How to Stay Calm During Turbulent Times

Learning how to be calm and centered can seem like an impossible task on most busy weeks, let alone while we’re in the throes of a global pandemic. Staying calm is an acquired skill, not something you can just learn without practice. So, how do you stay calm in the face of such daunting uncertainty and challenges?

Vitamin D – Health Benefits, Uses, Side Effects & Dosage

Vitamin D plays a big role in the regulation and maintenance of both calcium and phosphorus in our blood streams, along with maintaining strong muscles and an intact immune system. Known as the sunshine vitamin, vitamin D is vital to our health especially in the...

Panic Attack in Dogs

Our dogs often have a calming influence on us, but our canines often suffer from crippling anxiety and panic attacks.  What can we do to help them get through it? Signs of panic attacks in dogs and canine panic disorders are difficult to treat because the causes are...
How to Increase Your Energy & Feel Motivated

How to Increase Your Energy & Feel Motivated

Most of us struggle to have enough energy in a day just to get by, let alone exceed your goals & expectations. Finding the right sources for energy, and maintaining high energy levels are easier said than done. However, a number of people are turning to natural energy boosters to help them feel better, work harder, and get more out of each day.
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Proven Tips to Sleep Better At Night

Proven Tips to Sleep Better At Night

“To sleep, perchance to dream – ay, there’s the rub…” – if this famous quote from Hamlet seems far-and-away like a dream to you because of your own sleep struggles, then this article might be just what you need to catch those elusive Zz’s.
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How Is CBD Made?

How Is CBD Made?

CBD is a fantastic plant-based remedy & health supplement, but do you know where it comes from? There are many kinds of CBD on the market today, and most of them are uniquely cultivated, harvested, extracted and manufactured into the products we know and love. Ever wondered how CBD is made? Let’s find out.
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Melatonin for Sleep: What’s All the BuZzzzz About?

Melatonin for Sleep: What’s All the BuZzzzz About?

If you’ve ever struggled to sleep – and let’s be honest, who HASN’T – you’ve probably heard of melatonin and how it can assist you in sleeping faster, better, longer and more consistently. As a safe alternative to sleeping pills, there’s almost nothing better for improving your sleep quality & consistency.
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Strengthening Your Immunity During COVID-19: Nutrition & Natural Supplements

Strengthening Your Immunity During COVID-19: Nutrition & Natural Supplements

The health of your immune system is more important than its ever been. In the midst of this unprecedented global health crisis, what are some things you can manage to make sure you’re safe, healthy and protecting yourself against COVID-19? You can’t fix the problems on the world-stage, but you CAN strengthen your defenses against the Coronavirus by doing these simple, yet effective things each and every day.
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What Is Aloe Barbadensis Leaf Juice?

What Is Aloe Barbadensis Leaf Juice?

Many of you have probably heard of Aloe Vera before, but have you tried it? Aloe Barbadensis leaves and the juice within has many medical & supplemental uses. Need relief from burns, rashes, inflammation or internal discomfort? Let’s learn how Aloe leaf juice can soothe what ails you.
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Hemp vs Marijuana: What’s the Difference?

Hemp vs Marijuana: What’s the Difference?

Could you pick out hemp or cannabis from a line up? Distinguishing these two from one another can be tough, and many people don’t even know why that matters. When it comes to buying products you definitely need to understand what makes them different. Let’s explore the similarities & differences of hemp and cannabis to make you a more savvy shopper.
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Benefits of MSM Supplements

Benefits of MSM Supplements

Are you familiar with MSM? Methylsulfonylmethane might be a mouthful, but this natural health supplement is also full of benefits for your fight against pain/inflammation, immune system, skin irritation and more.
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Rethink your health with Verlota

Rethink your health with Verlota

Beaverton, OR, September 16, 2020: Verlota is pleased to announce the launch of their premium CBD health products, focused on helping people rethink their health. Verlota is a health supplement brand that is designed to help transform individuals’ health using their 5 Health Elements.
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