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Working From Home: Tips to Staying Productive

Whether you’re one of the lucky few who have been able to work at home during this pandemic, you might love working at home or loathe it. Why would anyone rather be at the office when you can plug away in your PJ’s?! Well, for some it’s difficult to be as productive at home as they would be in the workplace. We’ve created a work from guide for anyone who can do their job from home and we aim to convince you that it’s a fantastic opportunity to hone your skills while being safe & comfortable.

Top 5 Reasons To Use Tea Tree Oil

Top 5 Reasons To Use Tea Tree Oil What is tea tree oil? Tea Tree oil is another old historic medical wonder that has lasted through the ages and has been adapted and prevailed in modern medicine. This old medicinal plant is a derivative that is also known as...

GABA | Health Benefits, Uses, Side Effects

GABA | Health Benefits, Uses, Side Effects What is GABA? Gamma-aminobutyric acid is a amino acid neurotransmitter which is a chemical that carries information from one cell to another cell. GABA is largely produced naturally throughout the human body but we can also...

Staying Physically Active In Self Isolation

It’s something some of us dread, while others crave it throughout the day: no… not donuts… exercise! How we stay physically active has changed a lot in the last year, but it’s more important than ever to exercise during quarantine or self isolation periods. Are you not a gym-junkie but you need some get-up-and-go? Get off the couch, swap your work-from-home pajamas for some shorts, and let’s get your blood pumping with our guide to staying active during COVID-times!

MCT Oil | Health Benefits, Uses, Side Effects

MCT Oil | Health Benefits, Uses, Side Effects Over the last decade things like coconut oil, avocado oil and sesame oil have taken the health world by storm, these alternatives are an optimal way to add healthy fats to our diets while offering a more pure ingredient to...

Health Benefits of Ashwagandha Root

CBD Oil To Increase a Dog’s Appetite Don’t worry, if you aren’t sure what ashwagandha root is you’re not alone, pronounced ash-wa-​gan-​dha, this deeply rooted botanical plant was first used in India as a rejuvenate and is now commonly used in western medicine for its...

Finding Balance Requires Mental & Physical Wellbeing

Balance is the key to many things in life, but it takes a lot more than just moderation to be truly healthy & happy these days. Learning how to achieve balance in life is more of a lifelong skill than a step-by-step process. Do you think you already lead a balanced life? The aspects of a balanced lifestyle might surprise you.

How to Stay Calm During Turbulent Times

Learning how to be calm and centered can seem like an impossible task on most busy weeks, let alone while we’re in the throes of a global pandemic. Staying calm is an acquired skill, not something you can just learn without practice. So, how do you stay calm in the face of such daunting uncertainty and challenges?

Vitamin D – Health Benefits, Uses, Side Effects & Dosage

Vitamin D plays a big role in the regulation and maintenance of both calcium and phosphorus in our blood streams, along with maintaining strong muscles and an intact immune system. Known as the sunshine vitamin, vitamin D is vital to our health especially in the...

A to Zinc: What Does Zinc Do For Your Body?

Zinc is often last on our last of things we worry about when we try to maintain a healthy balance of nutrients (and not only because it starts with the last letter, “Z”). Zinc can have significant influences over your immunity, hair & skin health, gastrointestinal health and many other important areas of our wellbeing. Let’s see what a healthy balance of zinc looks like so that you can worry less and focus more on being at your healthiest.

Melatonin for Sleep: What’s All the BuZzzzz About?

Melatonin for Sleep: What’s All the BuZzzzz About?

If you’ve ever struggled to sleep – and let’s be honest, who HASN’T – you’ve probably heard of melatonin and how it can assist you in sleeping faster, better, longer and more consistently. As a safe alternative to sleeping pills, there’s almost nothing better for improving your sleep quality & consistency.
Strengthening Your Immunity During COVID-19: Nutrition & Natural Supplements

Strengthening Your Immunity During COVID-19: Nutrition & Natural Supplements

The health of your immune system is more important than its ever been. In the midst of this unprecedented global health crisis, what are some things you can manage to make sure you’re safe, healthy and protecting yourself against COVID-19? You can’t fix the problems on the world-stage, but you CAN strengthen your defenses against the Coronavirus by doing these simple, yet effective things each and every day.
Theanine: Uses, Dosages & Side Effects

Theanine: Uses, Dosages & Side Effects

Are you a tea drinker? If so, you’ve probably already benefitted from the dynamic duo of L-Theanine and caffeine. L-Theanine can be fantastic for inducing calm, clearing your mind and counteracting the jitters from caffeine.
What Is Aloe Barbadensis Leaf Juice?

What Is Aloe Barbadensis Leaf Juice?

Many of you have probably heard of Aloe Vera before, but have you tried it? Aloe Barbadensis leaves and the juice within has many medical & supplemental uses. Need relief from burns, rashes, inflammation or internal discomfort? Let’s learn how Aloe leaf juice can soothe what ails you.
Hemp vs Marijuana: What’s the Difference?

Hemp vs Marijuana: What’s the Difference?

Could you pick out hemp or cannabis from a line up? Distinguishing these two from one another can be tough, and many people don’t even know why that matters. When it comes to buying products you definitely need to understand what makes them different. Let’s explore the similarities & differences of hemp and cannabis to make you a more savvy shopper.
Benefits of MSM Supplements

Benefits of MSM Supplements

Are you familiar with MSM? Methylsulfonylmethane might be a mouthful, but this natural health supplement is also full of benefits for your fight against pain/inflammation, immune system, skin irritation and more.
CBD Oil vs CBD Gummies: A Comprehensive Guide

CBD Oil vs CBD Gummies: A Comprehensive Guide

When you’re shopping for CBD, are you all about convenience? or are flavors, aromas & texture more important to you? The great debate between CBD Gummies & CBD Oil has raged on for years, but which one is better? Let’s explore these popular products and determine which one suits you best.
Best CBD Products for Arthritis & Pain

Best CBD Products for Arthritis & Pain

Many people suffer from chronic pain, inflammation and arthritis. With so many Americans dealing with a wide spectrum of pain symptoms, it’s no wonder that one of hemp CBD’s primary uses is as a treatment for chronic pain disorders. Why is CBD so effective for pain & inflammation? Let’s find out.
CBD 101: Does CBD Oil Have Side Effects?

CBD 101: Does CBD Oil Have Side Effects?

If something is too good to be true, it almost always is. However, CBD derived from hemp appears to be taking this truism and turning it on its head. Does CBD have negative side effects? Are there any risks associated with long-term CBD use? Let’s analyze the myths, truths and everything in-between when it comes to how safe & effective CBD can really be.
Why You Should Take CBD Oil

Why You Should Take CBD Oil

One does not simply decide on a whim that they are going to take the leap into hemp based CBD oil products, without taking some time to fully understand what CBD oil is.
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