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Podcasts

CBDA vs CBD: Benefits and Differences

CBD has obviously been one of the hottest items in health supplements over the past few years, as we obviously are intimately aware of. But as much buzz as CBD itself has gotten recently, it seems that there is actually a new product to consider: CBDA.

CBD for Migraines

One of the worst things that a lot of us face on a regular basis may be migraines. Unlike other types of headaches, you can often see the warning signs coming before the actual pain starts. While some people might think that's great since there is some sort of warning...

How to Choose the Best CBD Massage Oil

Whether you’re busy all-day/everyday at work, or you’re a mom who manages multiple kids throughout the week, we could all use a lot more massages in our lives.  Nothing de-stresses and melts away the troubles of the day quite like a good rub down.  Massages have been...

Why You Should Make CBD Oil a Part of Your Daily Routine

Intro The facts are simple when it comes to establishing a healthy balance in our lives: we’ve all got to create rituals, systems and routines to help us cope with everything that life throws our way.  Daily routines are oftentimes a major part of what shapes our...

How CBD Can Improve Your Daily Routine

We all have unique challenges in our daily lives, and the routines we establish to help us tackle our day-to-day can range in effectiveness. What you might not know is that CBD can be incorporated into your daily routine in many positive ways. Thanks to our awesome Verlota readers, we’ve got some customer-direct tidbits of CBD tips & tricks for you to improve your daily routine.

Healthy Habits Worth Adding to Your Lifestyle

Not all habits are created equal – smoking, drinking, staying up late and eating poorly are certainly not part of a healthy lifestyle. Do you have healthy habits, or unhealthy habits? Let’s endeavor to understand what makes habits healthy and learn how we can make the best of them for a fulfilling, healthy and happy life.

Habits that Damage Immune System

We do many things to support our health & wellness, but have you ever taken stock of some of the things that might be suppressing your immune system? Let’s explore.

Top Foods for Brain Health & Strong Memory

Your brain is a lot like the vehicle you drive – in order for it to perform at its best you need to keep up on the maintenance. Exercise, positive environments, stimulation and challenges are good ways to upkeep your brain’s engine, but if you don’t give it the right kind of fuel you’re likely to stall at the worst possible moment. Let’s take a look at the kinds of brain foods you need to include in your diet so that you can keep racing through your busy days.

Common Health Myths Debunked

Stories become Legends. Legends become Myths. And Myths become an annoying fallacy that we adhere to, sometimes affecting our health & wellbeing. What are some of the most popular health misconceptions? Let’s separate the truth from fiction in this health myth debunking article.

Working From Home: Tips to Staying Productive

Whether you’re one of the lucky few who have been able to work at home during this pandemic, you might love working at home or loathe it. Why would anyone rather be at the office when you can plug away in your PJ’s?! Well, for some it’s difficult to be as productive at home as they would be in the workplace. We’ve created a work from guide for anyone who can do their job from home and we aim to convince you that it’s a fantastic opportunity to hone your skills while being safe & comfortable.

MCT Oil | Health Benefits, Uses, Side Effects

MCT Oil | Health Benefits, Uses, Side Effects

Over the last decade things like coconut oil, avocado oil and sesame oil have taken the health world by storm, these alternatives are an optimal way to add healthy fats to our diets while offering a more pure ingredient to our health regiments. But just when you...

Health Benefits of Ashwagandha Root

Health Benefits of Ashwagandha Root

Don’t worry, if you aren’t sure what ashwagandha root is you’re not alone, pronounced ash-wa-​gan-​dha, this deeply rooted botanical plant was first used in India as a rejuvenate and is now commonly used in western medicine for its ability to reduce stress and promote...

Finding Balance Requires Mental & Physical Wellbeing

Finding Balance Requires Mental & Physical Wellbeing

Balance is the key to many things in life, but it takes a lot more than just moderation to be truly healthy & happy these days. Learning how to achieve balance in life is more of a lifelong skill than a step-by-step process. Do you think you already lead a balanced life? The aspects of a balanced lifestyle might surprise you.
How to Stay Calm During Turbulent Times

How to Stay Calm During Turbulent Times

Learning how to be calm and centered can seem like an impossible task on most busy weeks, let alone while we’re in the throes of a global pandemic. Staying calm is an acquired skill, not something you can just learn without practice. So, how do you stay calm in the face of such daunting uncertainty and challenges?
A to Zinc: What Does Zinc Do For Your Body?

A to Zinc: What Does Zinc Do For Your Body?

Zinc is often last on our last of things we worry about when we try to maintain a healthy balance of nutrients (and not only because it starts with the last letter, “Z”). Zinc can have significant influences over your immunity, hair & skin health, gastrointestinal health and many other important areas of our wellbeing. Let’s see what a healthy balance of zinc looks like so that you can worry less and focus more on being at your healthiest.
How to Increase Your Energy & Feel Motivated

How to Increase Your Energy & Feel Motivated

Most of us struggle to have enough energy in a day just to get by, let alone exceed your goals & expectations. Finding the right sources for energy, and maintaining high energy levels are easier said than done. However, a number of people are turning to natural energy boosters to help them feel better, work harder, and get more out of each day.
Proven Tips to Sleep Better At Night

Proven Tips to Sleep Better At Night

“To sleep, perchance to dream – ay, there’s the rub…” – if this famous quote from Hamlet seems far-and-away like a dream to you because of your own sleep struggles, then this article might be just what you need to catch those elusive Zz’s.
How Is CBD Made?

How Is CBD Made?

CBD is a fantastic plant-based remedy & health supplement, but do you know where it comes from? There are many kinds of CBD on the market today, and most of them are uniquely cultivated, harvested, extracted and manufactured into the products we know and love. Ever wondered how CBD is made? Let’s find out.
Melatonin for Sleep: What’s All the BuZzzzz About?

Melatonin for Sleep: What’s All the BuZzzzz About?

If you’ve ever struggled to sleep – and let’s be honest, who HASN’T – you’ve probably heard of melatonin and how it can assist you in sleeping faster, better, longer and more consistently. As a safe alternative to sleeping pills, there’s almost nothing better for improving your sleep quality & consistency.
Strengthening Your Immunity During COVID-19: Nutrition & Natural Supplements

Strengthening Your Immunity During COVID-19: Nutrition & Natural Supplements

The health of your immune system is more important than its ever been. In the midst of this unprecedented global health crisis, what are some things you can manage to make sure you’re safe, healthy and protecting yourself against COVID-19? You can’t fix the problems on the world-stage, but you CAN strengthen your defenses against the Coronavirus by doing these simple, yet effective things each and every day.
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