For years hemp seeds have been struggling to break into the mainstream, largely due to its relationship with cannabis, but what many don’t know is that there is a big different between a hemp plant and a cannabis plant. Hemp seeds provide an abundance of nutrients and can significantly help with a number of ailments, but most importantly hemp seeds contain absolutely zero psychoactive effects (no THC). When eating hemp seeds cannabinoids such as THC and CBD are not present, as those cannabinoids are found on the leaves and flowers after a hemp seed has been planted, not in the seed itself. Hemp seeds are packed with superfood properties such as omega-3, omega-6 fatty acids and is a powerful antioxidant. This leads hemp seeds to help with improving digestion, balancing hormones, improving metabolism and so much more. Here we’ll take a look at what is a hemp seed, how to eat hemp seeds, what is a hulled hemp, hemp seed uses and everything else that is great about the hemp seed.
What is a Hemp Seed?
Hemp seeds also known as hemp hearts are the seeds of a hemp plant, hemp seeds are actually classified as a nut but are commonly referred to as a seed. When using hemp seeds to grow hemp plants, the hemp plants offer a variety of compounds, providing things like hempseed oil, hemp extracts, CBD oil and more. Hemp is one of the most utilized and diverse crops the world has ever seen, it contributes to making food, health products, fabric, rope, natural remedies and much more. Hemp seeds are a high source in nutrients providing high values of essential amino acids and fatty acids. Hemp seeds contain 30% fat and 25% of a hemp seeds total calories are from high quality protein. Hemp seeds are also a source of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium iron and zinc.
What is a hulled hemp seed?
A hulled hemp seed, also known as hemp hearts are the raw hulled hemp seeds. Their texture is soft and chewy and they are found inside the shell of the hemp seed. Hulled hemp seeds were created to make eating hemp seeds more appealing and more edible.
Health Benefits of Hemp Seeds
Hemp seeds are considered to be a high protein source providing essential amino acids, the human body does not produce essential amino acids which makes it essential to consume them through your diet. Hemp seeds are a powerful tool in helping deal with a variety health related concerns.
Reduce heart disease
Hemp seeds are extremely rich in omega-3 fatty acids which is known to help improve overall heart health. They also contain high levels of arginine which is an amino acid that converts into nitric oxide which is a chemical that helps build a stronger and more efficient cardiovascular system. It also helps with lowering blood pressure and is rich in phytonutrients and anti-aging antioxidants like vitamin E which helps build a wall around the cardiovascular system, protecting it from damage.
Improve skin quality
Hemp seeds contain gamma-linolenic acid (GLA) which is known as a power anti-inflammatory. GLA is a omega-6 fat and hemp seeds have a 3:1 ratio of fatty acids omega-6 and omega-3 which is a strong balanced ratio for the human body. Our immune system depends on that 3:1 ratio. GLA decreases inflammation especially for those who suffering from eczema, arthritis and muscle pain. GLA also helps with skin cells when they are trying to regenerate by speeding up the regeneration process, resulting in healthier overall skin.
Helps with menopausal and PMS symptoms
Due to the same GLA that helps with skin and inflammation, GLA also helps women alleviate PMS and menopausal symptoms. GLA helps by balancing hormone levels which helps make both PMS and menopausal more manageable and less painful.
Helps manage weight loss and digestion
Hemp seeds, especially unhulled hemp are packed with fiber which is great for staying full for a longer period of time. Fiber content in hemp seeds promotes satiety which in turn helps control weight. Whole hemp seeds contain around 20% soluble and 80% insoluble fiber, soluble fiber creates a gel-like substance in the gut which helps reduce spikes in blood sugar and regulating cholesterol levels. Insoluble fiber helps provide bulk to your stool which can help waste pass through the gut.
Source of plant based protein
A whopping 25% of calories within hemp seeds come from protein, which is a high level for most food sources and a great hemp seed uses. By weight hemp provides a similar amount of protein that both beef and lab do, with 2-3 tablespoons providing 11 grams of protein. The body digests protein from hemp much better then from grains, nuts and legumes.
How To Eat Hemp Seeds
Hemp seeds are the whos who when it comes to essential nutrients, a few spoonfuls of hemp seeds can provide your body with a lot of the high quality nutrients it needs. Hemp seeds are also extremely easy to cook with and have a nutty taste which has been described as a cross between a sunflower and pine nuts. Shelled hemp seeds or hemp hearts can be easily sprinkled into easy on the go snacks such a cereal, salads or yogurt. They are also great for those who can’t consume gluten, they can be used as a substitute for things such as breadcrumbs for coating meat. Hemp seeds are also a great alternative for those looking to replace nuts when making almond milk and for those with nut allergy hemp seeds are a great substitute.
The Difference Between Hemp Seed Oil and CBD Oil
There is some confusion around the difference between the hemp seed uses and the oils it produces. The term hemp oil is often used as an umbrella term that refers to all two types of oil which is extracted from the hemp plant. CBD oil is derived from marijuana or hemp plants and is used in the form of a tincture or capsule for solely medical purposes. Hemp seed oil is however produced strictly through hemp seeds and is used in foods and medicine due to its high nutritional values. When creating hemp seed oil the process requires cold-pressing of the seeds to extract the oil, for CBD oil it is the hemp plant leaves and flowers that produce the CBD, not the hemp seeds.
CBD is virtually side-effect free in comparison to other pain relieving products, CBD is also known to assist in:
- Building of muscles
- Weight management
- Skin irritation or injuries
- Improving focus and mental alertness
- Improving the quality of sleep
- Easing anxiety & stress disorders
Verlota 100% American hemp, are chemical-free with no solvents, preservatives, herbicides, or pesticides, lab-tested for quality and consistency and contain ZERO THC which means no psychoactive effects. Each bottle contains key ingredients such as hemp seed oil and omegas-3, 6 and 9.