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Posts written by:

Jace Jeffords

Jace is a content writer in the field of natural/alternative health & fitness. Living in the beautiful city of Denver, Jace developed his passion for nature as an avid hiker, biker and adventure seeker. Since the legalization of hemp CBD with the Farm Bill in December 2018, Jace has focused his efforts on exploring the world of cannabinoids and natural health practices to help his readers discover all the benefits of the Verlota lifestyle.
How CBD Can Improve Your Daily Routine

How CBD Can Improve Your Daily Routine

We all have unique challenges in our daily lives, and the routines we establish to help us tackle our day-to-day can range in effectiveness. What you might not know is that CBD can be incorporated into your daily routine in many positive ways. Thanks to our awesome Verlota readers, we’ve got some customer-direct tidbits of CBD tips & tricks for you to improve your daily routine.
Healthy Habits Worth Adding to Your Lifestyle

Healthy Habits Worth Adding to Your Lifestyle

Not all habits are created equal – smoking, drinking, staying up late and eating poorly are certainly not part of a healthy lifestyle. Do you have healthy habits, or unhealthy habits? Let’s endeavor to understand what makes habits healthy and learn how we can make the best of them for a fulfilling, healthy and happy life.
Top Foods for Brain Health & Strong Memory

Top Foods for Brain Health & Strong Memory

Your brain is a lot like the vehicle you drive – in order for it to perform at its best you need to keep up on the maintenance. Exercise, positive environments, stimulation and challenges are good ways to upkeep your brain’s engine, but if you don’t give it the right kind of fuel you’re likely to stall at the worst possible moment. Let’s take a look at the kinds of brain foods you need to include in your diet so that you can keep racing through your busy days.
Common Health Myths Debunked

Common Health Myths Debunked

Stories become Legends. Legends become Myths. And Myths become an annoying fallacy that we adhere to, sometimes affecting our health & wellbeing. What are some of the most popular health misconceptions? Let’s separate the truth from fiction in this health myth debunking article.
Working From Home: Tips to Staying Productive

Working From Home: Tips to Staying Productive

Whether you’re one of the lucky few who have been able to work at home during this pandemic, you might love working at home or loathe it. Why would anyone rather be at the office when you can plug away in your PJ’s?! Well, for some it’s difficult to be as productive at home as they would be in the workplace. We’ve created a work from guide for anyone who can do their job from home and we aim to convince you that it’s a fantastic opportunity to hone your skills while being safe & comfortable.
Staying Physically Active In Self Isolation

Staying Physically Active In Self Isolation

It’s something some of us dread, while others crave it throughout the day: no… not donuts… exercise! How we stay physically active has changed a lot in the last year, but it’s more important than ever to exercise during quarantine or self isolation periods. Are you not a gym-junkie but you need some get-up-and-go? Get off the couch, swap your work-from-home pajamas for some shorts, and let’s get your blood pumping with our guide to staying active during COVID-times!
Finding Balance Requires Mental & Physical Wellbeing

Finding Balance Requires Mental & Physical Wellbeing

Balance is the key to many things in life, but it takes a lot more than just moderation to be truly healthy & happy these days. Learning how to achieve balance in life is more of a lifelong skill than a step-by-step process. Do you think you already lead a balanced life? The aspects of a balanced lifestyle might surprise you.
How to Stay Calm During Turbulent Times

How to Stay Calm During Turbulent Times

Learning how to be calm and centered can seem like an impossible task on most busy weeks, let alone while we’re in the throes of a global pandemic. Staying calm is an acquired skill, not something you can just learn without practice. So, how do you stay calm in the face of such daunting uncertainty and challenges?

Gallstones in Dogs

At some point during your travels through life there is a pretty good chance you’ve heard of or know someone who has suffered from gallstones. They’re not an uncommon occurrence in humans, but dogs are another story. Dogs don’t have control over their diet and it is...

A to Zinc: What Does Zinc Do For Your Body?

A to Zinc: What Does Zinc Do For Your Body?

Zinc is often last on our last of things we worry about when we try to maintain a healthy balance of nutrients (and not only because it starts with the last letter, “Z”). Zinc can have significant influences over your immunity, hair & skin health, gastrointestinal health and many other important areas of our wellbeing. Let’s see what a healthy balance of zinc looks like so that you can worry less and focus more on being at your healthiest.
How to Increase Your Energy & Feel Motivated

How to Increase Your Energy & Feel Motivated

Most of us struggle to have enough energy in a day just to get by, let alone exceed your goals & expectations. Finding the right sources for energy, and maintaining high energy levels are easier said than done. However, a number of people are turning to natural energy boosters to help them feel better, work harder, and get more out of each day.
Proven Tips to Sleep Better At Night

Proven Tips to Sleep Better At Night

“To sleep, perchance to dream – ay, there’s the rub…” – if this famous quote from Hamlet seems far-and-away like a dream to you because of your own sleep struggles, then this article might be just what you need to catch those elusive Zz’s.
How Is CBD Made?

How Is CBD Made?

CBD is a fantastic plant-based remedy & health supplement, but do you know where it comes from? There are many kinds of CBD on the market today, and most of them are uniquely cultivated, harvested, extracted and manufactured into the products we know and love. Ever wondered how CBD is made? Let’s find out.
CBD AND MENTAL HEALTH: ANXIETY

CBD AND MENTAL HEALTH: ANXIETY

Anxiety effects everyone different, some people are able to manage anxiety and use it to their advantage where others can find anxiety very debilitating and very unmanageable.
CBD Oil for Sex: CBD & Sex Drive

CBD Oil for Sex: CBD & Sex Drive

Sex is a magical experience, it brings people closer together, creates life and also has many physical and mental benefits. Whether you are looking to embrace your partner more intimately or just get your good old fashioned freak on, having sex is one of life’s great...

Top 6 CBD Infused Recipes

Top 6 CBD Infused Recipes

Finding healthy, uncomplicated recipes is a great way to start eating right and taking care of your body. Maybe you’re trying to eat more of a certain food, get specific nutrients or just adding variety to your daily food prep to lose a few pounds, eating quality food is something everyone should strive for to be a healthier individual. Good nutritious food is what builds a strong body, but you can also add a little extra to help boost your mind and overall well being… that little extra is CBD and it’s not that little anymore.

Recent Posts by Verlota

CBDA vs CBD: Benefits and Differences

Let's try not to get lost in all these letters! With all of the research being done on CBD and why it’s becoming so popular amongst a large portion of the population, it's important to understand what CBDA is and what it could potentially be. This article will be...

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CBD for Migraines

One of the worst things that a lot of us face on a regular basis may be migraines. Unlike other types of headaches, you can often see the warning signs coming before the actual pain starts. While some people might think that's great since there is some sort of warning...

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How to Choose the Best CBD Massage Oil

Whether you’re busy all-day/everyday at work, or you’re a mom who manages multiple kids throughout the week, we could all use a lot more massages in our lives.  Nothing de-stresses and melts away the troubles of the day quite like a good rub down.  Massages have been...

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How CBD Can Improve Your Daily Routine

There’s something to be said for how special everyone’s daily routines can be.  For some, how they start their day is all about shaking off the cobwebs of a good night’s sleep.  For others, their habits and behaviors are geared towards shedding stress and preparing...

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