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One of the worst things that a lot of us face on a regular basis may be migraines. Unlike other types of headaches, you can often see the warning signs coming before the actual pain starts. While some people might think that's great since there is some sort of warning...
What is tea tree oil? Tea Tree oil is another old historic medical wonder that has lasted through the ages and has been adapted and prevailed in modern medicine. This old medicinal plant is a derivative that is also known as Melaleuca, sourced specifically from the...
What is GABA? Gamma-aminobutyric acid is a amino acid neurotransmitter which is a chemical that carries information from one cell to another cell. GABA is largely produced naturally throughout the human body but we can also get it through specific food groups,...
Over the last decade things like coconut oil, avocado oil and sesame oil have taken the health world by storm, these alternatives are an optimal way to add healthy fats to our diets while offering a more pure ingredient to our health regiments. But just when you...
Don’t worry, if you aren’t sure what ashwagandha root is you’re not alone, pronounced ash-wa-gan-dha, this deeply rooted botanical plant was first used in India as a rejuvenate and is now commonly used in western medicine for its ability to reduce stress and promote...
Vitamin D plays a big role in the regulation and maintenance of both calcium and phosphorus in our blood streams, along with maintaining strong muscles and an intact immune system. Known as the sunshine vitamin, vitamin D is vital to our health especially in the...
CBD has been around for decades, and even before this particular cannabinoid took the spotlight people have relied on cannabis & hemp for many of their ailments. Why do people turn to Cannabidiol for so many of their injuries and illnesses? Well, it is so...
Let's try not to get lost in all these letters! With all of the research being done on CBD and why it’s becoming so popular amongst a large portion of the population, it's important to understand what CBDA is and what it could potentially be. This article will be...
One of the worst things that a lot of us face on a regular basis may be migraines. Unlike other types of headaches, you can often see the warning signs coming before the actual pain starts. While some people might think that's great since there is some sort of warning...
Whether you’re busy all-day/everyday at work, or you’re a mom who manages multiple kids throughout the week, we could all use a lot more massages in our lives. Nothing de-stresses and melts away the troubles of the day quite like a good rub down. Massages have been...
Intro The facts are simple when it comes to establishing a healthy balance in our lives: we’ve all got to create rituals, systems and routines to help us cope with everything that life throws our way. Daily routines are oftentimes a major part of what shapes our...
There’s something to be said for how special everyone’s daily routines can be. For some, how they start their day is all about shaking off the cobwebs of a good night’s sleep. For others, their habits and behaviors are geared towards shedding stress and preparing...
